A Main Line Fitness Instructor Interview

Nina Didner, GYROTONIC® and GYROKINESIS® instructor How did you get into Gyrotonic exercises and what made you want to become an instructor?

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How Can Gyrotonic® Exercise Make You Stronger?

GYROTONIC® Exercise training is three-dimensional exercise taught on unique weight and pulley-based equipment. Developed from principles shared by yoga, dance, tai chi, and swimming, Gyrotonic consists of a series of circular and fluid exercises and works the entire body through muscular, skeletal, and cardiovascular stimulation. Gyrotonic is a total-body conditioning and balancing system of movement that encourages the spine and joints to stay open and strong.

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10 Tips For Making An Unshakable New Year's Resolution

's not too late to make a New Year’s Resolution – in fact, recent studies on willpower and resolve indicate that waiting until the first or second week of January before making or starting your resolution might actually increase the chances that you’ll be successful when it comes to actually keeping it (the hard part).

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