Top Exercises For Sciatica and Herniated Discs

Top Exercises For Sciatica and Herniated Discs

http://www.onlywire.com/r/124121274

Massage Therapy that Rehabilitates

Massage Therapy that Rehabilitates

http://www.onlywire.com/r/123951287

How To Reduce Neck Pain

Once you have removed the causes of neck pain that come from having forward head position which is from poor sitting posture and poor standing posture you can start to do stretches and exercises to stretch tight muscles and strengthen weak ones. When you have neck pain that also can cause headaches, shoulder pain or tightness and tingling in the arms. Often people turn to massage therapy, chiropractic care, acupuncture or more aggressive methods such as surgery or cortisone shots or pain medication.

http://www.onlywire.com/r/123194061

Interview with An Instructor from Byrn Mawr’s Bodylogic Pilates & Fitness Studio

The following is an interview with Emily Smith of Bodylogic Pilates and Fitness Studio on the Main Line in Bryn Mawr to get to know more about her fitness and health background.

http://www.onlywire.com/r/123191211

Listening To The Tissues from a Therapeutic Artist

Here is a recent interview with Lara Logan of BodyLogic Pilates, in Bryn Mawr on the MainLine about her physical therapy, massage therapy, bodywork and movement background. Lara Logan entered the physical rehabilitation field in 1999 and began to work in the out-patient physical therapy environment as a licensed clinician in 2001. Prior to her crossover to the allopathic model Lara worked as a dancer and movement educator receiving her Fine Arts Degree in Dance in 1996. She is currently a licensed massage therapist working for BODYWORK MOVEMENT in Bryn Mawr PA.

http://www.onlywire.com/r/123192664

Natural Health Care

Dr. Martin Orimenko, DC, ND, FIACA provides both Gentle Chiropractic Treatments and Holistic Health Visits for those interested in Main Line Natural Health Care. In each visit, he combines a number of therapeutic modalities (including gentle chiropractic, kiniesiology, naturopathy, holistic nutrition, ayurveda, and acupressure) and takes into account the whole person to accelerate your healing and to optimize your health, well-being and vitality. This approach to alternative medicine using natural solutions is more efficient and typically less expensive than seeing different practitioners for each of these treatments. Dr. Martin Orimenko has been in practice over 20 years, and he has treated over 5,500 patients with a wide range of health conditions. Following are some of the conditions he treats using his all natural approach to health and alternative healing at Live Well Holistic Health - http://www.livewellholistichealth.com/

http://www.onlywire.com/r/123316582

Explanations of Chiropractic Care

Dr. Martin Orimenko, DC, ND, FIACA provides both Gentle Chiropractic Treatments and Holistic Health Visits for those interested in finding a Main Line Chiropractor in Philadelphia. In each visit, he combines a number of therapeutic modalities (including gentle chiropractic, kiniesiology, naturopathy, holistic nutrition, ayurveda, and acupressure) and takes into account the whole person to accelerate your healing and to optimize your health, well-being and vitality. This approach to alternative medicine using natural solutions is more efficient and typically less expensive than seeing different practitioners for each of these treatments. Dr. Martin Orimenko has been in practice over 20 years, and he has treated over 5,500 patients with a wide range of health conditions. Following are some of the conditions he treats using his all natural approach to health and alternative healing at Live Well Holistic Health - http://www.livewellholistichealth.com/

http://www.onlywire.com/r/123313589

Sports Massage for Tennis Pros

Tennis is a difficult sport when you consider the amount of running players have to do. Add in the forceful, repetitive motions that players’ bodies must endure in order to master serves, volleys, forehands and backhands, and you have a sport that places a lot of stress on muscles, joints and ligaments.

http://www.onlywire.com/r/122160229

Causes of Neck Pain

Causes of Neck Pain

http://www.onlywire.com/r/122736616

STIFF NECK, TIGHT SHOULDERS AND KNEE PAIN - Yoga Therapy

I was reading a Yoga Journal review about Jill Miller’s Kneehab video and decided to go ahead and order it but didn’t give much credence to ordering this. Her Kneehab video is divided into 5 parts that give exercises, poses and moves for people that are just recovering from surgery to seasoned athletes. Not all of the poses will be accessible if you are in a lot of knee pain and the moves are designed to help you progress, stretch and strengthen and you will be able to start doing more of the moves. After doing a few of the segments for about a week, I woke up in the morning and my knees were not on fire. ( I don’t know why but my knee pain was always the worst first thing in the morning)

http://www.onlywire.com/r/122178266

Pilates and Exercise for Rehabilitation and Strength

People turn to exercise modalities like Pilates to help with recovery and Rehabilitation from an injury, surgery, or other form of physical trauma.

http://www.onlywire.com/r/122383049

A Main Line Fitness Instructor Interview

Nina Didner, GYROTONIC® and GYROKINESIS® instructor How did you get into Gyrotonic exercises and what made you want to become an instructor?

http://www.onlywire.com/r/122323396

Back Pain and Sciatica

ften the pain will go away in a matter of weeks. But in some cases the pain can be severe and never seem to go away. Your lower back is an elaborate space where joints, disks, vertebrae, ligaments, muscles and nerve tissue come together to allow you your mobility.

http://www.onlywire.com/r/122092321

Shoulder Orthopedic Massage

The majority of clients shoulders are forward and medially rotated to poor postural habits repetitive motions or trauma. The muscles in front of the shoulder such as pectoralis major, pectoraois minor, subclavius, and subscapularis become tight and contracted

http://www.onlywire.com/r/122090507

Golf and Tennis Elbow

Plus, it will actually prevent injuries by keeping your muscles strong. After your therapy, you will be taught stretching and strengthening techniques to keep you from having another injury. This training will keep your muscles loose and strong.

http://www.onlywire.com/r/122090796

Orthopedic Massage for treating TMJ, Face, and Jaw Pain

Symptoms vary and might include ear ache, headaches, migranes, tooth ache, locked jaw, trismus (difficulty opening your mouth), clicking, cracking or popping jaw, tooth grinding (bruxism), sinus pain, diificulty swallowing, speaking, sleeping as well as sensitivity to light and noise.

http://www.onlywire.com/r/122092070

Planter Fasciitis

Planter fasciitis is a common foot pain problem causing heel pain and resulting from repetitive use of your foot muscles resulting in inflammation.

http://www.onlywire.com/r/122091110

Golfer’s and tennis elbow occurs because of damage to a tendon running from your forearm to your upper arm.

Golfer’s and tennis elbow occurs because of damage to a tendon running from your forearm to your upper arm.

http://www.onlywire.com/r/121593280

Muscle Pulls- A pulled or strained muscle is a pulling of fibers causing you to lose your range of motion where the muscle is located.

Muscle Pulls- A pulled or strained muscle is a pulling of fibers causing you to lose your range of motion where the muscle is located.

http://www.onlywire.com/r/121593549

Planter fasciitis is a common foot pain problem causing heel pain and resulting from repetitive use of your foot muscles resulting in inflammation.

Planter fasciitis is a common foot pain problem causing heel pain and resulting from repetitive use of your foot muscles resulting in inflammation.

http://www.onlywire.com/r/121245721