Corrective Exercise that helps to rehabilitate after injuries.

Corrective Exercise that helps to rehabilitate after injuries.

http://www.onlywire.com/r/123951175

Interview with An Instructor from Byrn Mawr’s Bodylogic Pilates & Fitness Studio

The following is an interview with Emily Smith of Bodylogic Pilates and Fitness Studio on the Main Line in Bryn Mawr to get to know more about her fitness and health background.

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Listening To The Tissues from a Therapeutic Artist

Here is a recent interview with Lara Logan of BodyLogic Pilates, in Bryn Mawr on the MainLine about her physical therapy, massage therapy, bodywork and movement background. Lara Logan entered the physical rehabilitation field in 1999 and began to work in the out-patient physical therapy environment as a licensed clinician in 2001. Prior to her crossover to the allopathic model Lara worked as a dancer and movement educator receiving her Fine Arts Degree in Dance in 1996. She is currently a licensed massage therapist working for BODYWORK MOVEMENT in Bryn Mawr PA.

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Pilates and Exercise for Rehabilitation and Strength

As a chronically distracted person, I have a horrible memory, probably because I am constantly doing things without being aware of what I’m doing, or why I’m doing it. My inattention may also be a partial explanation for my extraordinary history of clumsiness – for example, I fell down a flight of stairs nearly three years ago because I wasn’t paying attention to critical details, like where my feet were going.

http://www.onlywire.com/r/122782412

What is Pilates?

What is Pilates?

http://www.onlywire.com/r/121166381

Running and Sports Injuries

The most common sports injuries are; running knee pain, tennis elbow, shin splints, ankle sprains, hamstring strains and groin strains.

http://www.onlywire.com/r/121245846

Pink Ribbon Program for Breast Cancer Patients - Pre & Post Operative Workouts Enhancing Recovery

Offering strength, self-esteem & quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful & swollen, & the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise & improved quality of life for breast cancer survivors.

http://www.onlywire.com/r/120689418

Pilates Students

“By focusing on rebuilding my core strength, I have happily returned to my pre-pregnancy form in 12 weeks.

http://www.onlywire.com/r/120689901

Pre & Post Operative Workouts Enhancing Recovery

Pink Ribbon Program – Pre & Post Operative Workouts Enhancing Recovery Offering strength, self-esteem & quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You’re probably exhausted, your arm may be painful & swollen, & the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that’s exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise & improved quality of life for breast cancer survivors.

http://www.onlywire.com/r/119641148

How Can Gyrotonic® Exercise Make You Stronger?

GYROTONIC® Exercise training is three-dimensional exercise taught on unique weight and pulley-based equipment. Developed from principles shared by yoga, dance, tai chi, and swimming, Gyrotonic consists of a series of circular and fluid exercises and works the entire body through muscular, skeletal, and cardiovascular stimulation. Gyrotonic is a total-body conditioning and balancing system of movement that encourages the spine and joints to stay open and strong.

http://www.onlywire.com/r/119640147

Can I Lift Weights While Pregnant?

Weight training during pregnancy offers innumerable benefits to the mother and the future baby. It can be quite helpful during pregnancy but one of its important benefits can be realized soon after childbirth. Think of all the lifting you will do with baby. Weight training exercises can serve as a controlled, modified, cardiovascular workout for the pregnant woman.

http://www.onlywire.com/r/119640605

What Is Corrective Exercise?

Corrective Exercise prioritizes movements that are specifically selected to help you gain awareness/mobility/range of motion/stability/etc. in the areas of your body that need the most immediate attention. When you start with Corrective Exercise, you learn the fundamental movements and techniques that will prepare you for success in a specific modality and put you on an accelerated path towards your goals.

http://www.onlywire.com/r/119640360

How will Pilates make me stronger and leaner?

PILATES is a training system that uses unique resistance-based equipment and specialized mat exercises to develop core and full body strength. A regular Pilates practice builds a strong, supported and supple spine, and will strengthen your body from the inside out.

http://www.onlywire.com/r/119639914

10 Tips For Making An Unshakable New Year's Resolution

's not too late to make a New Year’s Resolution – in fact, recent studies on willpower and resolve indicate that waiting until the first or second week of January before making or starting your resolution might actually increase the chances that you’ll be successful when it comes to actually keeping it (the hard part).

http://www.onlywire.com/r/118305160