GYROTONIC® Exercise training is three-dimensional exercise taught on unique weight and pulley-based equipment. Developed from principles shared by yoga, dance, tai chi, and swimming, Gyrotonic consists of a series of circular and fluid exercises and works the entire body through muscular, skeletal, and cardiovascular stimulation. Gyrotonic is a total-body conditioning and balancing system of movement that encourages the spine and joints to stay open and strong.
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Showing posts with label Corrective. Show all posts
Showing posts with label Corrective. Show all posts
Thursday, March 7, 2013
Wednesday, March 6, 2013
What Is Corrective Exercise?
Corrective Exercise prioritizes movements that are specifically selected to help you gain awareness/mobility/range of motion/stability/etc. in the areas of your body that need the most immediate attention. When you start with Corrective Exercise, you learn the fundamental movements and techniques that will prepare you for success in a specific modality and put you on an accelerated path towards your goals.
http://www.onlywire.com/r/119640360
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