apa meditation is the practice of choosing a mantra or select set of sounds and concentrating the focus on this mantra as the object of meditation in order to calm the mind. The mantra can be imbued with spiritual reverence, or be non-secular and used only as an object of meditation so that you can focus your thoughts.
http://www.synergybyjasmine.com/using-mantra-and-meditation-to-calm-your-mind/#axzz2KX6iaROk
Showing posts with label japa. Show all posts
Showing posts with label japa. Show all posts
Monday, February 11, 2013
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