Helping Your Baby Reduce Stress and Relax

“Under conditions of stress many persons go into labored breathing reminiscent of breathing at birth…in fear or anxiety one of the first functions to be affected is breathing.”- Touching: The Human Significance of the Skin by Ashley Montagu  Baby’s response to stress Our body’s natural response is to organize for safety during times of crisis.

http://fitness.bellypilates.com/2013/04/10/helping-your-baby-reduce-stress-and-relax/

How To Get Your Pre-Baby Body Back With Belly Wrapping

How To Get Your Pre-Baby Body Back With Belly Wrapping

http://www.onlywire.com/r/121505208

What is a Diastasis? Getting Your Pre-Baby Body Back After Childbirth

Well, it’s normal for a small amount of separation to occur during your pregnancy. The uterus pushes against the abdominal wall during pregnancy and viola – it separates. Also, hormones can soften connective tissue, allowing the separation to occur more easily. For some women, it is simply how their bodies respond to pregnancy. After delivery, the abdominal wall can be weak and inappropriate exercise choices can widen a diastasis or even create one.

http://wp.me/p2j5mB-26

How Belly Wrapping Can Help Your Body Find Its Natural Shape Again

Did you know that a 36 foot long piece of unbleached cotton wound tightly around your body can create such a transformation in your shape? How To Get Your Pre-Baby Body Back With Belly Wrapping The belly wrap will help re-align the rectus abdominis muscles by putting them together towards center thus correcting a diastisis.

http://fitness.bellypilates.com/2013/04/05/how-belly-wrapping-can-help-your-body-find-its-natural-shape-again/

Are There Exercises That I Can Do To Prepare For Childbirth?

Going through labor exerts stress on particular muscles and joints. You can practice some exercises to help your body for the demands of labor. The following exercises can help reduce labor time, decrease the risks of medicalinterventions and quicken your postpartum recovery. 1. Kegel exercises have long been prescribed as a method to strengthen pelvic

http://fitness.bellypilates.com/2013/03/26/exercises-that-prepare-for-childbirth/

How To Handle A Crying Baby

As adults, we don’t often differentiate emotional crying from physical crying because we can have the benefit of words to give voice to our feelings and our needs. Babies don’t have the luxury of language, but they do have a vocabulary of body cues and noises that allow them to express themselves. How Babies Communicate

http://fitness.bellypilates.com/2013/03/25/how-to-handle-a-crying-baby/

What is a Diastasis? Getting Your Pre-Baby Body Back After Childbirth

http://fitness.bellypilates.com/2013/03/19/what-is-a-diastasis-baby-body-back-after-childbirth/

Acupressure for a Better Delivery and Childbirth

Acupressure is a non-invasive technique that is effectively used in preparation for and during childbirth. Direct firm pressure on specific points on a woman’s body can help in labor In this Workshop you will learn how acupressure can help in: Blocking pain Promoting the release of endorphins Dilating the cervix and improving the efficiency of contractions. Using acupressure, the mom is significantly more likely to go into spontaneous labor, Anxiety is reduced significantly Pain in the first stage of labor is decreased. Learn the points: their location and functions

http://www.onlywire.com/r/120036985

Acupressure for a Better Delivery and Childbirth

Acupressure is a non-invasive technique that is effectively used in preparation for and during childbirth. Direct firm pressure on specific points on a woman’s body can help in labor In this Workshop you will learn how acupressure can help in: Blocking pain Promoting the release of endorphins Dilating the cervix and improving the efficiency of contractions. Using acupressure, the mom is significantly more likely to go into spontaneous labor, Anxiety is reduced significantly Pain in the first stage of labor is decreased. Learn the points: their location and functions

http://bellypilates.com/services/main-line-childbirth-preparation-labor-acupressure/

One of the Many Benefits of Infant Massage – BONDING

Each infant comes into this world with a story of their birth that is unique to them, just as the pregnancy and delivery experience is unique for each mother and father. Communicating with the infant through loving touch helps the infant to give voice to their story and deepens the bond between parent and child.

http://fitness.bellypilates.com/2013/03/06/one-of-the-many-benefits-of-infant-massage-bonding/

Can I Lift Weights While Pregnant?

Weight training during pregnancy offers innumerable benefits to the mother and the future baby. It can be quite helpful during pregnancy but one of its important benefits can be realized soon after childbirth. Think of all the lifting you will do with baby. Weight training exercises can serve as a controlled, modified, cardiovascular workout for

http://fitness.bellypilates.com/2013/02/14/can-i-lift-weights-while-pregnant/

How To Choose A Healthy Prenatal Exercise Class.

How To Choose A Healthy Prenatal Exercise Class. How Much Exercise Is Safe While Pregnant? What are signs that I am overdoing it ?

http://www.onlywire.com/r/117639205