How To Reduce Neck Pain

Once you have removed the causes of neck pain that come from having forward head position which is from poor sitting posture and poor standing posture you can start to do stretches and exercises to stretch tight muscles and strengthen weak ones. When you have neck pain that also can cause headaches, shoulder pain or tightness and tingling in the arms. Often people turn to massage therapy, chiropractic care, acupuncture or more aggressive methods such as surgery or cortisone shots or pain medication.

http://www.onlywire.com/r/123194061