Well, it’s normal for a small amount of separation to occur during your pregnancy. The uterus pushes against the abdominal wall during pregnancy and viola – it separates. Also, hormones can soften connective tissue, allowing the separation to occur more easily. For some women, it is simply how their bodies respond to pregnancy. After delivery, the abdominal wall can be weak and inappropriate exercise choices can widen a diastasis or even create one.
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