Going through labor exerts stress on particular muscles and joints. You can practice some exercises to help your body for the demands of labor. The following exercises can help reduce labor time, decrease the risks of medicalinterventions and quicken your postpartum recovery. 1. Kegel exercises have long been prescribed as a method to strengthen pelvic
http://fitness.bellypilates.com/2013/03/26/exercises-that-prepare-for-childbirth/
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